Blogging is good for your health.

Maybe you think the above title is a mistake, that I meant to say jogging. Nope. I mean blogging. You’re getting healthier if you laugh while you blog. 

Everyone knows jogging is good for your health. It strengthens muscles, improves cardiovascular fitness, helps maintain weight…yadda yadda yadda. As long as you don’t ruin your knees.

But how in the world can blogging be good for your health? The answer is endorphins. When you laugh you increase the number of these “feel-good” hormones in your system. The trick is you need to write humor. I write a lot of it. At least my friends tell me my stuff is funny. My blog posts make me laugh, which is the important part. Writing humor increases your health only if you laugh at your own jokes like I do.

Two young bloggers ramp up their endorphin counts.

When I’m at my PC blogging, sometimes I laugh so much that my husband thinks someone is in my office with me. It’s very therapeutic for me because I’ve suffered from depression nearly all of my life. I won’t go into the details, which I’ve been boring my friends with for years, but some very dark things lurk in my family background: suicide, heroin addiction, crime, hellacious accidents, alcoholism, permanent estrangement…the list goes on, but as a public service I’ll stop here.

So when I write about campaigning for a tooth fairy who comes to seniors, or becoming a Victoria’s Secret reject because my bra band size is larger than their max 38 inches,  or trying to meditate at home with Judge Judy’s obnoxious voice blaring from the TV, I’m manufacturing endorphins. These happy brain chemicals also relieve pain.

In a scientific test conducted at Oxford, participants’ arms were wrapped tightly in a blood-pressure cuff and tightness was increased gradually. Some participants watched 15 minutes of comedy, and they were able to withstand 10 percent more pain than participants who didn’t watch comedy. There’s also a bonding effect in an endorphin rush that is important in our social lives, believed to be like grooming for certain highly social animals such as monkeys. Endorphins also reduce stress and create a positive feeling in the body.

So next time someone tells you laughter is good for your health, don’t laugh. It’s true. And it doesn’t ruin your knees.

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